Foundations of Health

Remember, optimal health and vitality begins with these six foundational principles;

• Sleep.  Getting to bed before 10.30pm every night will promote optimal health 
• Hydration.  For optimal health drink .033 L of water for every kg of your bodyweight daily 
• Nutrition.  Eat high quality organic food that is right for your biochemical individuality 
• Movement.  Exercise regularly and include energy building exercises for vitality
• Breathing.  Focusing your attention on deep healthy breathing reduces stress
• Thoughts.  Healthy thoughts create healthy bodies